How To Stop Drinking Alcohol: 5 Tips And Tricks

Whether you choose to tackle your alcohol addiction by going to rehab, getting therapy, or taking a self-directed treatment approach, support is essential. Recovering from alcohol addiction or abuse is much easier when you have people you can lean on for encouragement, comfort, and guidance. Some people are able to stop drinking on their own or with the help of a 12-step program or other support group .

• If you begin to experience severe alcohol withdrawal symptoms, you are quitting too quickly.
• We look for signs that it is ready to take a step, and we encourage it and support it.
• In order to moderate use, temporary abstinence is the best way to get there.
• If you want to quit drinking, you can try following these steps.
• If you struggle to stay sober and experience alcohol withdrawal symptoms, consider getting professional assistance from an addiction-focused therapist or counselor.

A typical 25-ounce bottle of table wine holds about 5 “standard” drinks, each containing about 5 ounces. This serving size of wine contains about the same amount of alcohol as a 12-ounce https://ecosoberhouse.com/ regular beer or 1.5 ounces of 80-proof spirits. Malt beverages are not required to list their alcohol content on the labels, so you may need to visit the bottler’s Web site.

Risks That Accompany Heavy Drinking

Studies show family history plays a significant role in alcohol use disorders, but it does not have to run in your family to increase the risk. Many people enjoy a drink every now and then, but for those with a substance abuse problem, alcohol can be a deadly temptation. It’s important to know just how much alcohol is in each type of drink, so you can make informed choices about your own drinking habits. Speaking to an alcohol addiction professional is an effective way for you to get through this difficult time and to learn more about your options. Depending on your situation, you can take part in either an outpatient or inpatient recovery program. Many people end up drinking alcohol because they are in social situations or places where it is unavoidable to drink alcohol like parties, nightclubs, bars, or pubs.

Evan O’Donnell is an NYC-based content strategist with four years’ experience writing and editing in the recovery space. He has conducted research in sound, cognition, and community building, has a background in independent music marketing, and continues to work as a composer. Evan is a deep believer in fact-based, empathic communication—within tips to quit drinking business, arts, academia, or any space where words drive action or change lives. Ria Health offers several FDA-approved medications for alcohol use disorder. When combined with counseling, this approach is proven highly effective. Reducing drinking can help improve relationships with your family, friends, and colleagues.

Taking a Break From Alcohol: Suggestions for 30 Days

I have given up interests, sports, hobbies, or other events I used to do for fun.______3. I have had blackouts or memory loss while drinking.______4. My memory is not as good as it was before drinking.______5. I get anxious and sometimes preoccupied about drinking.______6.

• It is not uncommon for the first few days of quitting alcohol to be accompanied by emotions such as anxiety and depression.
• People may seem more accepting or less judgmental, and you might feel you “fit in.” You may convince yourself that experiences are more enjoyable and conversation more relaxed.
• However, with practice, you’ll learn how to ride your cravings out until they go away naturally.
• Together, you can support one other while increasing your drive and accountability by quitting drinking.
• Find activities that are mentally and emotionally nourishing and bring you joy, and identify ways to connect socially with friends, says Witkiewitz.

If you’re having a hard time sticking to your goal or just want some extra guidance, consider reaching out for professional support. A journal also offers a useful space to list reasons you want to quit and brainstorm activities to replace drinking. Choosing the right replacement beverage can help you stand firm in your desire to stop drinking. Plain water might offer plenty of health benefits, but it’s admittedly not the most interesting choice. Becoming more aware of your alcohol triggers and reasons for drinking can help you plan ways to help manage the urge to drink.